» Quick and Healthy Pressure Cooker Meals Packed with Protein

Chicken and Lentil Soup

Combine boneless chicken breasts, green lentils, diced carrots, celery, and onion in the pressure cooker.
Season with thyme, rosemary, and bay leaf.
Cook on high pressure for 20 minutes.
Once done, shred the chicken and serve.
Each bowl offers about 25 grams of protein.

Beef and Bean Chili

Brown ground beef in the pressure cooker, then add kidney beans, diced tomatoes, bell peppers, and onions.
Season with chili powder, cumin, and paprika.
Cook on high pressure for 25 minutes.
A hearty bowl contains up to 30 grams of protein.

Tuna and Tomato Pasta

Combine canned tuna, whole wheat pasta, diced tomatoes, olives, and capers.
Season with garlic, red chili flakes, and olive oil.
Cook on high pressure for 10 minutes.
A plate can deliver around 27 grams of protein.

Turkey and White Bean Soup

Brown ground turkey with onions and garlic.
Add cannellini beans, diced tomatoes, and chicken broth.
Season with sage and black pepper.
Cook on high pressure for 20 minutes.
A bowl offers around 28 grams of protein.

Split Pea and Ham Soup

Combine split peas, diced ham, carrots, onions, and celery.
Pour in chicken broth and season with thyme and bay leaf.
Cook on high pressure for 30 minutes.
Each bowl contains about 23 grams of protein.

Thai Peanut Chicken

Mix boneless chicken thighs, coconut milk, peanut butter, soy sauce, and lime juice.
Add sliced bell peppers and onions.
Season with ginger and garlic.
Cook on high pressure for 15 minutes.
A serving delivers around 30 grams of protein.

Black Bean and Rice Burrito

Bowl Combine soaked black beans, brown rice, corn, and diced tomatoes.
Season with cumin, chili powder, and oregano.
Cook on high pressure for 25 minutes.
Serve with avocado and salsa.
Each bowl offers about 20 grams of protein.

Pork and Barley Stew

Mix cubed pork loin, pearl barley, chopped carrots, celery, and onion.
Add chicken broth and season with rosemary and black pepper.
Cook on high pressure for 30 minutes.
A serving contains up to 25 grams of protein.

Chickpea and Spinach Curry

Combine soaked chickpeas, diced tomatoes, coconut milk, and chopped spinach.
Season with curry powder, turmeric, and garam masala.
Cook on high pressure for 25 minutes.
Served over rice, each plate delivers around 18 grams of protein.

Garlic and Lemon Salmon

Place salmon fillets on a trivet inside the pressure cooker.
Add water beneath the trivet.
Season salmon with garlic, lemon zest, and olive oil.
Cook on high pressure for 5 minutes.
Each fillet offers about 23 grams of protein.

Beef and Mushroom Risotto

Brown diced beef in the pressure cooker.
Add arborio rice, sliced mushrooms, beef broth, and white wine.
Season with garlic and thyme.
Cook on high pressure for 20 minutes.
Each plate contains around 28 grams of protein.

Shrimp and Sausage Jambalaya

Sauté sausage slices, add shrimp, long grain rice, bell peppers, onions, and celery.
Season with paprika, cayenne, and oregano.
Cook on high pressure for 10 minutes.
A serving delivers around 29 grams of protein.

Lamb and Chickpea Tagine

Combine cubed lamb, soaked chickpeas, diced tomatoes, raisins, and sliced almonds.
Season with cinnamon, cumin, and coriander.
Cook on high pressure for 40 minutes.
Each serving offers about 31 grams of protein.

Broccoli and Cheddar Soup

Sauté diced onions and garlic.
Add chopped broccoli, vegetable broth, and heavy cream.
After pressure cooking for 5 minutes, stir in grated cheddar until melted.
A bowl contains up to 15 grams of protein.

Soy and Ginger Pork Tenderloin

Marinate pork tenderloin in soy sauce, ginger, garlic, and honey.
Place in the pressure cooker with a splash of water or broth.
Cook on high pressure for 20 minutes.
Sliced and served, each portion offers about 26 grams of protein.

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Creamy Tomato and Chicken Pasta

Combine cubed chicken breasts, whole grain pasta, crushed tomatoes, and vegetable broth.
Season with oregano, garlic, and a touch of cream.
Cook on high pressure for 12 minutes.
Each plate can deliver around 28 grams of protein.

Mushroom and Lentil Risotto

Mix green lentils, arborio rice, sliced mushrooms, and vegetable broth.
Season with thyme, garlic, and a touch of white wine.
Cook on high pressure for 20 minutes.
A serving can offer around 21 grams of protein.

Spicy Chickpea and Quinoa Bowl

Blend soaked chickpeas, quinoa, diced tomatoes, and vegetable broth.
Season with cumin, paprika, and cayenne pepper.
Cook on high pressure for 15 minutes.
Each bowl provides about 19 grams of protein.

Coconut and Lime Shrimp

Combine shrimp, coconut milk, lime zest, and a splash of vegetable broth.
Season with garlic, ginger, and a hint of chili.
Cook on high pressure for 5 minutes.
A serving offers around 24 grams of protein.

Beef Stroganoff

Brown beef chunks and add sliced mushrooms, onions, beef broth, and a dollop of mustard.
After pressure cooking for 25 minutes, stir in sour cream.
Served over noodles or rice, each portion delivers around 29 grams of protein.

Moroccan Lentil Soup

Blend green lentils, diced tomatoes, carrots, celery, and vegetable broth.
Season with cinnamon, cumin, turmeric, and a touch of lemon zest.
Cook on high pressure for 18 minutes.
Each bowl can offer around 17 grams of protein.

Spinach and Feta Stuffed Chicken

Stuff chicken breasts with a mix of spinach and crumbled feta.
Place in the pressure cooker with chicken broth, garlic, and oregano.
Cook on high pressure for 15 minutes.
Each stuffed breast provides about 30 grams of protein.

Tofu and Broccoli Stir-Fry

Cube firm tofu and combine with broccoli florets, bell peppers, soy, ginger, and garlic sauce.
Cook on high pressure for 3 minutes, ensuring a quick release to maintain the veggies’ crispness.
A plate offers around 20 grams of protein.

Bean and Barley Soup

Mix soaked white beans, pearl barley, diced carrots, and vegetable broth.
Season with rosemary, thyme, and garlic.
Cook on high pressure for 30 minutes.
Each bowl delivers around 18 grams of protein.

Salmon and Asparagus Bundles

Wrap salmon fillets around asparagus spears.
Place on a trivet in the pressure cooker with a splash of water.
Season with lemon, dill, and garlic.
Cook on high pressure for 5 minutes.
Each bundle contains around 25 grams of protein.

Meatball and Spaghetti Soup

Form meatballs from ground beef or turkey.
Combine with broken spaghetti, diced tomatoes, and chicken broth.
Season with basil, oregano, and garlic.
Cook on high pressure for 10 minutes.
A serving offers around 27 grams of protein.

Creamy Pea and Ham Risotto

Mix arborio rice, diced ham, green peas, and chicken broth.
Season with garlic, black pepper, and a splash of cream.
Cook on high pressure for 20 minutes.
Each plate can deliver around 26 grams of protein.

Curried Cauliflower and Lentil Soup

Blend red lentils, cauliflower florets, diced tomatoes, and vegetable broth.
Season with curry powder, turmeric, and coconut milk.
Cook on high pressure for 15 minutes.
Each bowl contains around 16 grams of protein.

Lemon Herb Turkey and Rice

Combine turkey breast chunks, brown rice, chicken broth, and a squeeze of lemon.
Season with rosemary, thyme, and garlic.
Cook on high pressure for 22 minutes.
Each serving provides about 28 grams of protein.

Garlic Parmesan Chicken Wings

Place chicken wings in the pressure cooker with a cup of water.
Cook under high pressure for 10 minutes.
After a quick release, coat the wings with melted butter, minced garlic, and grated Parmesan cheese.
Broil until crispy.
Each serving boasts around 24 grams of protein.

Mussels in Tomato and White Wine Sauce

Combine cleaned mussels, diced tomatoes, white wine, minced garlic, and chopped parsley.
Cook under high pressure for 2 minutes.
It is best served with crusty bread, which offers roughly 20 grams of protein.

Five Bean Protein Medley

Mix soaked black, kidney, white, chickpeas, and lima beans together.
Add diced tomatoes, bell peppers, and onions.
Season with cumin, garlic, and smoked paprika.
Cook on high pressure for 40 minutes.
Each hearty bowl offers around 22 grams of protein.

Asian Inspired Beef Short Ribs

Brown beef short ribs in the pressure cooker.
Add soy sauce, sesame oil, brown sugar, and garlic.
Cook under high pressure for 45 minutes.
Garnished with spring onions, each serving delivers about 27 grams of protein.

Peanut Butter Chickpea Stew

Combine soaked chickpeas, diced tomatoes, chopped spinach, and sweet potatoes.
Add a blend of peanut butter, tomato paste, and vegetable broth.
Season with cayenne and ginger.
Cook on high pressure for 25 minutes.
Each bowl provides about 19 grams of protein.

Sausage and Cabbage Soup

Brown your preferred sausage slices, then add shredded cabbage, diced tomatoes, and chicken broth.
Season with caraway seeds and black pepper.
Cook on high pressure for 15 minutes.
Each serving offers around 21 grams of protein.

Lamb and Apricot Tagine

Combine cubed lamb, dried apricots, sliced almonds, and diced tomatoes.
Season with ginger, cinnamon, and cumin.
Cook under high pressure for 40 minutes.
Paired with couscous, each plate contains around 30 grams of protein.

Pumpkin and Turkey Chili

Brown ground turkey, then add diced pumpkin, kidney beans, bell peppers, and onions.
Season with chili powder smoked paprika, and cumin.
Cook on high pressure for 25 minutes.
Each bowl offers about 28 grams of protein.

Cod in Tomato Basil Sauce

Place cod fillets with diced tomatoes, fresh basil, and minced garlic in the pressure cooker.
Add a splash of white wine and cook under high pressure for 5 minutes.
Each fillet provides around 22 grams of protein.

Bison and Sweet Potato Stew

Brown bison chunks, then add cubed sweet potatoes, carrots, and onions.
Pour beef broth and season with thyme, rosemary, and bay leaf.
Cook on high pressure for 35 minutes.
Each serving delivers about 29 grams of protein.

Greek Lemon and Egg Soup (Avgolemono)

Blend chicken broth, diced chicken breast, and orzo pasta.
Cook under high pressure for 8 minutes.
Stir in a mixture of beaten eggs and lemon juice for a creamy consistency.
Each bowl boasts around 27 grams of protein.

Spiced Red Lentil and Carrot Soup

Combine red lentils, diced carrots, onions, and vegetable broth.
Season with turmeric, cumin, and a pinch of cayenne.
Cook on high pressure for 15 minutes.
Each serving provides about 18 grams of protein.

Veal Osso Buco

Brown veal shanks in the pressure cooker, then add diced tomatoes, white wine, and chicken broth.
Season with thyme, rosemary, and garlic.
Cook under high pressure for 40 minutes.
Paired with polenta, each portion contains around 31 grams of protein.

Creamy Garlic Parmesan Risotto

Blend arborio rice, chicken broth, minced garlic, and white wine.
After cooking under high pressure for 20 minutes, stir in Parmesan cheese and a touch of cream.
Each plate boasts about 20 grams of protein.

Soy Glazed Salmon

Place salmon fillets on a trivet in the pressure cooker with a mix of soy sauce, honey, and ginger beneath.
Cook under high pressure for 4 minutes.
Each fillet provides around 25 grams of protein.

Conclusion

This cheat sheet provides various protein-packed meal options that can be easily prepared using a convenient and efficient pressure cooker. From seafood to stews, there is something for every taste preference. A pressure cooker results in shorter cooking times while preserving nutrients and enhancing flavors. It is important to prioritize safety when using a pressure cooker, and feel free to tailor the recipes to your liking.

Preparing high-protein meals can be manageable. A pressure cooker can quickly and easily create delicious dishes that meet your dietary needs. This cheat sheet offers various options catering to different dietary preferences. Remember to release pressure properly to ensure safe cooking. Make every meal nutritious and enjoyable with these easy-to-follow recipes.

Dan O'Connell

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