fitness

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Easy Vegan Meals High in Protein

Chickpea Salad Sandwich A creamy, protein-packed sandwich filling using mashed chickpeas, vegan mayo, mustard, and your choice of veggies (e.g.,…

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How to Get All the Protein You Need on a Vegan Diet

Understanding Vegan Protein Protein is a macronutrient vital for muscle repair, immune function, and overall health. While often associated with…